Take Charge of Your Throwing Program. The eBook that teaches ballplayers how to properly set up a throwing program. Just enter your name and email below. We value your privacy and would never spam you. Looking for a strength and conditioning program specifically designed for baseball players. Check out Baseball Training Methods here.

This past Sunday, I had the opportunity to join Josh Boggs. For his weekly Pitching Chat Podcast. We were able to touch on the article I wrote for his site, Stacking the Hips. As well as hip and arm mobility, the Inverted W and developing as a coach. Big thanks to Josh for letting me come on his show and share some of the things we teach in our program. And listen to past episodes of the podcast here.